14 Lifechanging Books on Addiction & Recovery

Some children grow up in horrible situations and become very successful with no addiction issues. Some children grow up with a void or a hole because dad was never there, or if he was, he never gave them attention or said he was proud of them. Trauma can range through a vast range of scenarios, and it’s all in the perception of how the person sees it and how they were affected. Of all his books, In The Realm of Hungry Ghosts is one of his best. Mate describes how he believes much of addiction in your adult years stems from childhood trauma.

• Mate describes how he believes much of addiction in your adult years stems from childhood trauma.
• A captivating story of a highly accomplished well-known professional in the spotlight who was brave enough to share her story.
• After failed attempts at sobriety, she found a combination of treatments—attending meetings, sharing her story and the 12-step AA program—that worked for her.
• Why was it so easy to set boundaries and say no when they were children, yet it seems incomprehensible or impossible today?

Best Non-Fiction Books About Alcohol Recovery

It got me thinking the one thing I never wanted to be true… maybe it is the alcohol that’s making me so miserable? Of course, books and audiobooks are just https://ecosoberhouse.com/ one component in your recovery toolkit. If you are struggling with addiction, depression, anxiety, or need help with any other mental substance abuse or health-related issues, be sure to reach out to a professional. Your doctor can provide guidance on the best way to quit an addictive substance safely.

Furthermore, by candidly sharing his story, Clapton takes readers on a journey from darkness to recovery, offering insight into the challenges and triumphs that shaped one of rock’s greatest icons. Also, she shares her journey through denial, destruction, and ultimately recovery, offering hope and insight for anyone grappling with similar struggles. This book reads like a conversation, and teaches us to get curious. Gilbert helps us understand the noisy voice in our head, which can often be our greatest critic.

Drink: The Intimate Relationship between Women and Alcohol by Ann Dowsett Johnston

One valuable point from this book is that not everyone needs to reach a “rock bottom” before quitting alcohol. Sometimes, a slow realization of enough being enough is all it takes to start your recovery. Also, Lovato is known for her openness about her battles with substance abuse and eating disorders. Through her experiences, she offers encouragement and practical wisdom to help others stay resilient through life’s challenges.

She’s brilliant in writing and shares many actionable tips and strategies. After finishing A Happier Hour, the bar was set high for future reads (no pun intended). It got me thinking the one thing I never wanted to be true… maybe it is the alcohol that’s making me so miserable?

We All Fall Down: Living with Addiction

During the most unsettling time of my life, I craved all the messy, tragic, complex, wonderful stories that could show me what was on the other side. Nobody in my real life could meet that need, so I turned—as I always do when I need comfort, encouragement, or inspiration—to books. Caroline Knapp’s love affair with alcohol started in her early teens. She went on to drink her way through four years at an Ivy League college and an award-winning career as an editor and columnist. Best-selling memoirist Mary Karr longs for the family and stability that eluded her in childhood. When she marries and becomes a mother, she finds that with so much to lose, she still cannot control her drive to drink.

She offers generous vulnerability in her lessons and encourages you to find your gift within. A life of recovery is an awakened life of purpose, service, and meaning. This book is highly recommended for anyone who, like me, is or was terrified of living a boring life. This book will inspire anyone looking for fun and adventure to create incredible memories while living alcohol-free. Whereas my progress was from religion to addiction, Mary Karr’s was the other way around.

Drinking: A Love Story by Caroline Knapp

“The first day of my second sobriety, I crashed my friend’s car into a concrete wall,” she writes, as if to bang home how wild, mistake-filled, and exciting life without drinking can be. The Recovering’s insistence on the need for a different sort of addiction story is a tad unfair. drug addiction treatment Books diverging from the genre’s hallmarks are already easy to find. Sarah Hepola’s Blackout, while adhering to many narrative beats, also includes lengthy reporting about the science of blackouts.

In other kinds, as in novels, endings are artifices of form, and the trick is not to let this feel true for the reader. But the challenge is particularly acute when the story is about a life that, as the reader well knows, has simply gone on and on beyond the final page. How do you craft an ending that makes narrative sense but which feels complex and inconclusive in the way life so often is?

Addiction Treatment at Morningside Recovery

Functioning and fun-loving, this author’s love for wine hardly seems like a problem until her attempt to cut back proves much more challenging than she had imagined. She begins to share her attempts to sober up anonymously online and ends up finding support, community, and the strength to battle her addiction in the most unlikely of places. That’s because, although men are more likely to drink excessively, women tend to metabolize alcohol more slowly.

• Identifying with accomplished writers whose creativity seemed to thrive in a haze of intoxication, she fell further into the depths of alcoholism before hitting rock bottom.
• If you’re looking to break free of the social pressure of cocktails and bar hopping, this is the book for you.
• One of the problems we see with addiction is that some of the suggested solutions by way of consequences and accountability are different than almost every other disease.

No substance user enters a rehab center or considers positive change unless they see and feel the need to do so. To this day, almost every addiction professional concedes to that; not all, and most do. When addicted lives are made easier, the addicted best memoirs about alcoholism person is less likely to change their life. Annie’s book is so important (and she’s a wonderful human to boot). She brilliantly weaves psychological, neurological, cultural, social and industry factors with her own journey. Without scare tactics, pain, or rules, she offers a strategy to give you freedom from alcohol.

• Both do an outstanding job of providing insight into the problems of behavior and perception for the addict and alcoholic.
• In college, my friends and I joked that it’s not alcoholism until you graduate.
• She went on to drink her way through four years at an Ivy League college and an award-winning career as an editor and columnist.
• For some reading this, they may think, “That didn’t happen in our house.” Firstly, you don’t know for sure if something happened outside of the house and is a buried secret.

Have you noticed that our world is increasingly obsessed with drinking? Work events, brunch, baby showers, book club, hair salons—the list of where to find booze is endless. Holly Whitaker, in her own path to recovery, discovered the insidious ways the alcohol industry targets women and the patriarchal methods of recovery. Ever the feminist, she found that women and other oppressed people don’t need the tenets of Alcoholics Anonymous, but a deeper understanding of their own identities. Quit Like a Woman is her informative and relatable guidebook to breaking an addiction to alcohol.